Weigh In record (no journal entry) for 26 July 2023
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199.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1330 kcal
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Fat: 51.37g | Prot: 91.53g | Carb: 135.38g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Bananas , Tea (Brewed) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dill Cucumber Pickles, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinless Chicken Breast, Kale , The Greek Gods Honey Greek Yogurt, Butter , Cooked Broccoli (Fat Not Added in Cooking), Vinaigrette Dressing. more...
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gaining 9.1 lb a week
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