Weigh In record (no journal entry) for 26 July 2023
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1290 kcal
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Fat: 55.72g | Prot: 145.19g | Carb: 48.80g.
Breakfast: Egg, Extra Virgin Olive Oil. Lunch: Redcon1 MRE Lite, Honey. Dinner: Butternut Winter Squash, Chicken Drumstick, Dill Cucumber Pickles, Chicken Drumstick, Butternut Winter Squash, Redcon1 MRE Lite. Snacks/Other: Monster Beverage Zero Ultra (Can), Red Bull Red Bull Sugar Free (12 oz). more...
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3242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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