klaffey's Journal, 26 July 2023

242.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 44.55g | Prot: 43.43g | Carb: 60.28g.   Breakfast: Coffee, General Mills Honey Nut Cheerios. Lunch: Country Bob's All Purpose Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...

3377 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...