Weigh In record (no journal entry) for 26 July 2023
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210.8 lb
Lost so far: 24.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2333 kcal
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Fat: 72.05g | Prot: 219.68g | Carb: 136.70g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Land O' Frost Premium Black Forest Ham, Egg White. Lunch: Land O' Frost Premium Black Forest Ham, Simply Nature Organic Marinara Pasta Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tuna, Yard House Ahi Poke Bowl, Michelob Ultra Light Beer. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder. more...
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losing 14.0 lb a week
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