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That's better. l feel good today in my happy place😀
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1214 kcal
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Fat: 49.21g | Prot: 35.65g | Carb: 161.44g.
Lunch: Coffee (Brewed From Grounds) , Praise Whole Egg Creamy Mayonnaise, Bakers Delight Escargot, Marathon Dim Sims, Schweppes Soda Water, Sliced Ham, Salad Roll. Snacks/Other: Pink Lady Apples. more...
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losing 6.2 lb a week
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