Weigh In record (no journal entry) for 07 March 2015
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157.4 lb
Lost so far: 14.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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791 kcal
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Fat: 39.73g | Prot: 46.52g | Carb: 64.68g.
Breakfast: Fried Egg, Jimmy Dean Delights Hickory Smoked Ham. Lunch: Back to Nature Cashew, Almond & Pistachio Mix. Dinner: Old London Melba Snacks Whole Grain, Kraft Strawberry Balsamic Dressing, Boiled Egg, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Strawberries, Costco Rotisserie Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.8 lb a week
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