Weigh In record (no journal entry) for 17 July 2023
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166.0 lb
Lost so far: 11.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1160 kcal
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Fat: 31.95g | Prot: 127.19g | Carb: 61.97g.
Lunch: Monster Beverage Ultra Blue (Can), Great Value 2% Low Fat Cottage Cheese, Sunset Campari Tomatoes, Good & Gather Cage-Free Liquid Egg Whites, Egg. Dinner: Honey , Kroger Yellow Curry Sauce, Monterey Mushrooms Baby Bella Mushrooms , Kikkoman Less Sodium Soy Sauce, Publix Onions, Zucchini , Skinless Chicken Breast, Cauliflower Rice, Michelob Ultra Light Beer. Snacks/Other: Spectrum Chia Seeds, PBfit Peanut Butter Powder , Orgain Collagen Peptides, Vega Essentials Shake - Chocolate, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 4.2 lb a week
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