mushroom morris's Journal, 07 March 2015

171.3 lb Lost so far: 5.2 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 81.55g | Prot: 62.42g | Carb: 265.46g.   Breakfast: Morrisons Long Life Semi Skimmed Milk, Soreen Lunchbox Loaves Original. Lunch: Greggs Ham and Pineapple Pizza. Dinner: Tesco Mango Chutney, Tesco Finest Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Crisps, Fullers London Pride. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...