|
Bit of a rough patch. I am not going to give up. This is all part of the process.😃
|
215.8 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2023:
|
1434 kcal
|
Fat: 38.37g | Prot: 85.28g | Carb: 180.29g.
Breakfast: Nescafe Iced Cappuccino Vanilla, Vitasoy Soy Milky Low Sugar, Carman's 5 Grain & Seed Granola, Coffee (Brewed From Grounds). Lunch: Lamb Curry, White Rice. Dinner: Lamb Kebab. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barizol's weight history
|