Weigh In record (no journal entry) for 22 July 2023
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193.4 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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475 kcal
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Fat: 20.09g | Prot: 40.34g | Carb: 31.99g.
Lunch: Broccoli , Salmon. Dinner: Beef Meatballs, Farm Rich Mozzarella Sticks. Snacks/Other: Fried Egg Sandwich. more...
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losing 2.8 lb a week
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TheLovelyMrsG's weight history
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