Weigh In record (no journal entry) for 23 July 2023
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193.4 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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664 kcal
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Fat: 26.29g | Prot: 91.77g | Carb: 9.33g.
Breakfast: Coffee. Lunch: Salmon, Broccoli. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Raspberries , Lucerne Whipped Topping , Blackberries . more...
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steady weight
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