Weigh In record (no journal entry) for 24 July 2023
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193.2 lb
Lost so far: 35.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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897 kcal
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Fat: 31.21g | Prot: 50.94g | Carb: 103.34g.
Breakfast: Coffee. Lunch: Blueberries , Salmon. Dinner: Calise & Sons Bakery Bulkie Rolls, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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losing 1.4 lb a week
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