Weigh In record (no journal entry) for 06 March 2015
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198.4 lb
Lost so far: 29.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1633 kcal
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Fat: 66.10g | Prot: 134.16g | Carb: 126.18g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: IHOP Colorado Omelette, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (1). more...
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losing 7.0 lb a week
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