Weigh In record (no journal entry) for 27 July 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1590 kcal
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Fat: 63.45g | Prot: 49.94g | Carb: 224.41g.
Breakfast: banana, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: baby spinach, tomato, cucumber, kalamata olives, pine nut hummus, whole wheat tortilla. Dinner: silk chocolate almond. Snacks/Other: fuji apple, blue berries, fage. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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