chooftman's Journal, 06 March 2015

172.0 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 23.81g | Prot: 26.46g | Carb: 139.58g.   Breakfast: Cappuccino, Starbucks Brown Sugar, Toufayan Smart bagel - Cinnamon Raisin, Philadelphia Cream Cheese. Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Reduced Fat Cappuccino, Sugar. Snacks/Other: Nature Made Adult Gummies Fish Oil, Special K Special K Cereal Bar - Chocolatey Pretzel. more...

1949 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...