Weigh In record (no journal entry) for 27 July 2011
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113.0 lb
Lost so far: 6.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1516 kcal
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Fat: 94.81g | Prot: 125.82g | Carb: 31.40g.
Breakfast: atkins advantage shake, greek yogurt, Granulated Splenda, Red Raspberries, coffee, ultra pasteurized heavy cream. Lunch: Baked Chicken Thighs, Naturals Organic Coconut Oil, baked chicken breast with skin, whipped butter. Dinner: american cheese, Whipped Butter, olive oil, Grilled Chicken (Skin Not Eaten). Snacks/Other: cauliflower, petite broccoli florets, frozen green beans. more...
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losing 0.7 lb a week
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greerp's weight history
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