Nanas diet's Journal, 06 March 2015

157.0 lb Lost so far: 14.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 50.55g | Prot: 70.50g | Carb: 121.88g.   Breakfast: Water, Bananas, Fiber One Protein Bars - Coconut Almond, Coffee. Lunch: Kroger Low Fat Cottage Cheese, Strawberries, Grape Tomatoes, NutriSystem Meatball Parmesan Melt. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Sweet Red Peppers (Chopped, Frozen), Lettuce Salad with Assorted Vegetables, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Strawberries, Yoplait Greek 100 Yogurt - Boston Cream Pie, Planters Deluxe Mixed Nuts. more...

1999 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Driving - 40 minutes, Standing - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...