MightyFull's Journal, 06 March 2015

246.0 lb Lost so far: 4.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 58.16g | Prot: 62.26g | Carb: 250.82g.   Breakfast: Blackberries, Tap Water, So Delicious Coconut Milk Unsweetened Vanilla, Apples , Right Size Lean Cocoa Bean Smoothie. Lunch: Baby Carrots, Part Skim Mozzarella Cheese, Albertsons Clementine Oranges, Plums, Bumble Bee Chicken Salad with Crackers Kit. Dinner: clover valley spicy brown mustard, clover valley spicy brown mustard, Snyder's of Hanover Pretzel Sticks, Hissho Sushi Dynamite Spicy Tuna Roll. Snacks/Other: Fiber One Strawberry Streusel Bar, Fiber One 90 Calorie Lemon Bar, Herbal Tea, Del Monte Fruit Burst Squeezers, Kroger Bottled Water, Black Tea, Dasani Bottled Water (16.9 oz), Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2822 kcal

Activities & Exercise: Pilates - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...