Weigh In record (no journal entry) for 27 July 2011
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154.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1282 kcal
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Fat: 45.74g | Prot: 69.99g | Carb: 166.82g.
Breakfast: Pure Mixed Berry, water, coffee, carmel nut brownie luna bar. Lunch: chunk light tuna, baby carrots, green leaf lettuce, celery, avocado, salad dressing. Dinner: whitewheat buns, Turkey Burger, baby carrots, butter, green beans, parmesan. Snacks/Other: nectarine, quaker chocolate dipped granola bar, doritos taco chips, Egg White, cupcake, bread. more...
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2401 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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