pinkatt's Journal, 22 July 2023

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Alright it’s gone too far, gonna turn this back around starting today!

176.1 lb Lost so far: 20.1 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 July 2023:

1662 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.5 lb a week

9 Supporters Support

Comments

Me too Pinkatt

22 Jul 23 by member: suma-ya-c

🤍

22 Jul 23 by member: pinkatt

It’s all about the little choices we make. I think if I can stop myself eating anything after dinner, I’ll cut out a huge amount of unnecessary eating!

22 Jul 23 by member: pinkatt

Good luck lovely xx

22 Jul 23 by member: heatherboardman

Yes, cut out one bad habit at a time. I start with the easy ones then build on that

22 Jul 23 by member: Anne_145


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pinkatt's Journal, 22 July 2023

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