Siegels's Journal, 22 July 2023

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Weigh In record (no journal entry) for 22 July 2023

141.4 lb Lost so far: 5.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2023:

1605 kcal

Fat: 48.50g | Prot: 115.66g | Carb: 147.78g. Breakfast: Posh Pantry Zucchini Walnut Bread , Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Strawberry Yogurt. Dinner: Weight Watchers Crustless Chicken Pot Pie, Kevin's Natural Foods Paleo Steak Chili, Krusteaz Corn Bread. Snacks/Other: Beer. more...

1775 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

34 Supporters Support

Comments

congratulations to you Siegel

22 Jul 23 by member: buenitabishop

Thank you Buenita. I hope you're feeling and doing well.

22 Jul 23 by member: Siegels

Good job!

22 Jul 23 by member: -MorticiaAddams

Your so welcome Siegel and yes I am.

22 Jul 23 by member: buenitabishop

Thanks Morticia, appreciate the nice thoughts. Hope you're enjoying the weekend.

22 Jul 23 by member: Siegels


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Siegels's Journal, 22 July 2023

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