Vopli's Journal, 06 March 2015

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Weigh In record (no journal entry) for 06 March 2015

166.0 lb Lost so far: 32.4 lb. Still to go: 53.6 lb. Diet followed 100%.

Diet Calendar Entries for 06 March 2015:

1492 kcal

Fat: 44.50g | Prot: 60.75g | Carb: 110.70g. Breakfast: Chicken Stock, Sesame Oil, Sugar, Egg. Lunch: Chicken Wrap. Snacks/Other: Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Heineken Heineken Beer, Trader Joe's Comte Cheese. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 06 March 2015

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