Niferishere's Journal, 27 July 2011

277.8 lb Lost so far: 7.8 lb.    Still to go: 117.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 67.45g | Prot: 53.73g | Carb: 227.34g.   Lunch: Dr. Pepper (20 oz), Steak Quesadilla. Dinner: Sprite, Tater Tots, Monterey Jack Cheese, Hot Dog Buns, Frankfurter or Hot Dog, Chili with Beans (Canned). Snacks/Other: Sprite. more...

3017 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...