Siegels's Journal, 21 July 2023

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 54.56g | Prot: 183.65g | Carb: 153.99g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Member's Mark Super Sweet Corn on The Cob, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Summer Squash (from Fresh), White Rice, Salmon. Snacks/Other: Beer, Ice Cream. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...