klaffey's Journal, 21 July 2023

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Weigh In record (no journal entry) for 21 July 2023

243.6 lb Lost so far: 0 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2023:

320 kcal

Fat: 16.00g | Prot: 13.00g | Carb: 30.00g. Breakfast: General Mills Honey Nut Cheerios. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3372 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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klaffey's Journal, 21 July 2023

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