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I had a great workout this morning, I did 35 minutes brisk walking and running on the treadmill and then upper arm weights and then crunches. After a mediocre week last week, I started this week off with a bang!
Today's workout
15 minutes on the treadmill no incline 4.0 speed
15 minutes on the treadmill no inlcine 4.5 speed
6 minutes on the treadmill no incline 5.0 speed
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134.6 lb
Lost so far: 17.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1487 kcal
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Fat: 25.55g | Prot: 81.48g | Carb: 233.11g.
Breakfast: milk, CHEERIOS. Lunch: Crusted Tilapia, Green Beans, rice. Dinner: GREEN BEANS, parmasian tilapia, Brown Rice. Snacks/Other: Fiber One Chewy Bars. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 36 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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