Weigh In record (no journal entry) for 21 July 2023
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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547 kcal
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Fat: 10.83g | Prot: 38.68g | Carb: 73.37g.
Breakfast: Fried Rice. Lunch: Herbalife Formula 1, Herbalife ShakeMate, Herbalife Protein Powder. Snacks/Other: Coffee with Milk and Sugar, Puffed Rice. more...
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losing 0.9 lb a week
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 Comments
something went wrong with you in calorie deficit
proper calculate your calorie intake and how much you burn...
you definitely achieve your goal..
ye mistake mere se bhi ho chuka tha isiliye aapko suggestion de rha...
hope that help 😊
24 Jul 23 by member: Kaushal Tushar
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