schmorg13's Journal, 27 July 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1976 kcal

Fat: 149.11g | Prot: 111.59g | Carb: 55.92g.   Breakfast: eggs, colby jack, butter, splenda, half and half, coffee. Lunch: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, cream cheese, ground beef. Dinner: russell stover mint, heavy cream, splenda, pepperoni, kens, Chicken Breast. Snacks/Other: radish, spinach, iceburg lettuce, tomatoe, tomato paste, dried minced onion, celery, dried minced onion, tomato paste, tomatoe. more...

2441 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...