Weigh In record (no journal entry) for 20 July 2023
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147.7 lb
Lost so far: 42.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1015 kcal
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Fat: 38.37g | Prot: 17.87g | Carb: 159.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Strawberries , Great Value Low Fat Vanilla Yogurt, Bananas , Apples , Harris Teeter Blueberries, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. Dinner: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Publix Hot Ground Pork Sausage, Hunt's Original Style Traditional Spaghetti Sauce, Zucchini. more...
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losing 1.6 lb a week
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