|
Work hard play hard! Transformation Thursday
Diet Calendar Entry for 20 July 2023:
|
1015 kcal
|
Fat: 38.37g | Prot: 17.87g | Carb: 159.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Strawberries , Great Value Low Fat Vanilla Yogurt, Bananas , Apples , Harris Teeter Blueberries, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. Dinner: Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Publix Hot Ground Pork Sausage, Hunt's Original Style Traditional Spaghetti Sauce, Zucchini. more...
|
|
 Comments
great transformation, congrats!!!
20 Jul 23 by member: kaylinrenee
|
20 Jul 23 by member: Jamilosingit
|
Gorgeous in both! Amazing work you’ve done! Way to go 🎉♥️
20 Jul 23 by member: annamommy
|
I'm impressed that I recognized you with the name change. Lol.
20 Jul 23 by member: davidsprincess
|
20 Jul 23 by member: Diane Wider
|
20 Jul 23 by member: Alnona
|
20 Jul 23 by member: Diana 1234
|
Ya'll are to kind! Yes I changed my name. Lol
20 Jul 23 by member: Jamilosingit
|
Ya'll are to kind! Yes I changed my name. Lol
20 Jul 23 by member: Jamilosingit
|
Amazing!! Keep uo great! Work
20 Jul 23 by member: matthew215
|
Hey I saw the name change too. 😂 your physical changes stand out more ha ha great job girl!!👏🏻👏🏻👏🏻
21 Jul 23 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|