Weigh In record (no journal entry) for 05 March 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2015:
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1418 kcal
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Fat: 66.19g | Prot: 49.29g | Carb: 113.78g.
Breakfast: Great Value Tater Tots, El Mexicano Nacho Cheese Sauce, Jalapeno Peppers, Egg, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Dole Shredded Lettuce, Tyson Foods Fajita Chicken Strips, Frozen Margarita. Dinner: Specially Selected Goat Cheese with Cranberry, Kroger Baby Spring Mix, Hidden Valley Hidden Valley Pomegranate Vinaigrette, Crackers (Low Salt). Snacks/Other: G.H. Cretors carmel and cheese popcorn, Celery. more...
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2628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 7 hours and 24 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.3 lb a week
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