Sandi41's Journal, 11 March 2015

This is getting depressing-maybe something else is going on that is preventing my exercising and dieting from working. will call Doc. to make an appointment to discuss.
182.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:
1255 kcal Fat: 64.12g | Prot: 58.97g | Carb: 119.55g.   Breakfast: Cream Of Wheat, Kroger Fully Cooked Pork Sausage Patties. Lunch: Athenos Natural Crumbled Feta Cheese, Mushrooms, Kroger Baby Spring Mix, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Lite Balsamic Vinaigrette Dressing, Mashed Cauliflower, Wonderful Halos Mandarin Oranges. Dinner: Aunt Millie's 100% Whole Wheat Slimwiches, Kroger Oven Roasted Turkey Breast, Kroger Aged Sharp White Cheddar Cheese, Flavorite Dijon Mustard, Calavo Avocado. Snacks/Other: Meza Roasted Pine Nut Hummus, Celery, stauffers animal crackers STFRS ORGNL ANML CRKR-BAG, Fit & Active Ranch Rice Snacks, Silk Pure Almond Milk - Unsweetened Original. more...
2751 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

Sandi, It is always good to check with your physician when you are concerned. You can actually print out your food diary to show them. I'm not sure which eating plan you are on. I took a peek and notice you consumed quite a bit of processed food, wine and beer. All of these can sabotage your plan. You can get back on track and I'm sure you will be successful. Best of luck to you and be healthy. 
11 Mar 15 by member: LindaLee14
Perhaps choosing to reduce the carbs and sugar will help you - if you eat candy, you will not lose. 
11 Mar 15 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Belly Fat Cure (Jorge Cruise)

Sandi41's weight history