Weigh In record (no journal entry) for 20 July 2023
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164.0 lb
Lost so far: 13.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1309 kcal
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Fat: 49.15g | Prot: 122.45g | Carb: 73.50g.
Lunch: Vega Essentials Shake - Chocolate, PBfit Peanut Butter Powder , Orgain Collagen Peptides, Fairlife Fat Free Ultra-Filtered Milk, Spectrum Chia Seeds, Monster Beverage Ultra Blue (Can). Dinner: Kinder's Mild BBQ Sauce, Coors Light Beer (Bottle), Dole Classic Cole Slaw Mix, Pork Shoulder (Whole, Lean Only), Good & Gather Kettle Cooked Sea Salt Potato Chips, Duke's Mayonnaise. Snacks/Other: Dannon Oikos Pro Peach, Good & Gather Uncured Honey Ham. more...
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losing 7.0 lb a week
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jwb474's weight history
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