Weigh In record (no journal entry) for 19 July 2023
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194.3 lb
Lost so far: 33.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1079 kcal
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Fat: 38.77g | Prot: 83.41g | Carb: 99.11g.
Breakfast: Coffee. Lunch: Blueberries , Now Foods Organic Chlorella Powder, Level Up Keto Protein Powder Vanilla , Stonyfield Farm Lowfat French Vanilla Yogurt, Peach. Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
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steady weight
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