Weigh In record (no journal entry) for 20 July 2023
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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605 kcal
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Fat: 25.76g | Prot: 50.77g | Carb: 45.36g.
Breakfast: McDonald's 4 Piece Chicken McNuggets, Coffee. Lunch: Raspberries , Driscoll's Blackberries, Now Foods Organic Chlorella Powder, Level Up Keto Protein Powder Vanilla, Stonyfield Farm Lowfat French Vanilla Yogurt, Blueberries, Peach. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Valued Naturals Survival Snack Mix. more...
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losing 0.7 lb a week
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