Siegels's Journal, 20 July 2023

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 78.25g | Prot: 164.69g | Carb: 91.68g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Zucchini , Steak (Lean Only Eaten). Dinner: Chicken Express Fried Pickle Slices, Taco Bell Nachos Bellgrande - Chicken, Chicken Wing (Skin Eaten). Snacks/Other: Beer. more...

1972 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...