Weigh In record (no journal entry) for 20 July 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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3349 kcal
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Fat: 103.07g | Prot: 127.45g | Carb: 467.47g.
Breakfast: Coca-Cola Coca-Cola, Greggs Hot Chocolate Regular, Greggs Sausage Breakfast Roll, Greggs Southern Fried Chicken Baguette, Greggs Tandoori Chicken Baguette, Greggs Bacon & Sausage Breakfast Roll, Greggs Sausage Bean & Cheese Melt. Dinner: Morrisons Chicken Curry & Rice, Apple Juice. more...
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losing 0.6 lb a week
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altamash123's weight history
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