Weigh In record (no journal entry) for 05 March 2015
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169.2 lb
Lost so far: 7.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1182 kcal
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Fat: 36.45g | Prot: 60.90g | Carb: 145.49g.
Breakfast: Tesco White Bread Rolls, Morrisons Porridge Oats (40g), Cheese Sauce. Lunch: Asda Garden Peas, Parmesan Cheese (Grated), Sliced Ham, Dry Spaghetti. Dinner: Anchor Lighter Mature Cheese, Tesco White Bread Rolls. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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