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Back to my regular routine as far as exercise and nutrition are concerned. Getting back on track after some family gatherings and a week of camping 🏕️
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162.5 lb
Lost so far: 77.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1215 kcal
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Fat: 57.91g | Prot: 98.37g | Carb: 92.16g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Dairyland 2% Partly Skimmed Milk, Kirkland Signature Three Berry Blend, One Degree Organic Foods Sprouted Rolled Oats, President's Choice Raw Pumpkin Seeds. Lunch: Egg. Dinner: Dairyland 2% Partly Skimmed Milk, Magic Spoon Fruity Cereal, Magic Spoon Cinnamon Cereal. more...
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losing 16.5 lb a week
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 Comments
19 Jul 23 by member: •°•♡Erin♡•°•
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Thanks. Been a tough couple days in terms of energy levels 😴
19 Jul 23 by member: StomachMonkeys
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no doubt but I also sounds like you were a very busy body with family get togethers and camping so you probably just needed so really good rest in your own bed for a couple days.
19 Jul 23 by member: •°•♡Erin♡•°•
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19 Jul 23 by member: •°•♡Erin♡•°•
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