Weigh In record (no journal entry) for 19 July 2023
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165.0 lb
Lost so far: 12.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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998 kcal
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Fat: 40.20g | Prot: 113.53g | Carb: 40.39g.
Breakfast: Coffee. Lunch: Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Dole Classic Cole Slaw Mix, Duke's Mayonnaise, Good & Gather Kettle Cooked Sea Salt Potato Chips, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Monster Beverage Ultra Sunrise (Can), Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen Peptides, Vega Essentials Shake - Chocolate, Spectrum Chia Seeds, PBfit Peanut Butter Powder. more...
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gaining 2.8 lb a week
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