Jvjonathan's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
179.2 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
1386 kcal Fat: 61.57g | Prot: 73.09g | Carb: 132.76g.   Breakfast: Woolworths BBQ Chicken Kebabs, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Sparkling Wine, Tomato Sauce with Onions (Canned), Chicken Breast (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Macadamia Nuts, Wimpy Cappuccino (1 Shot Espresso), Lifestyle Nutrition Xylitol Granules, Coffee. Lunch: Tomato Sauce with Onions (Canned), Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Added in Cooking), Mentos Chewy Mints, Cote D'or Milk Chocolate Bar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week

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