Weigh In record (no journal entry) for 18 July 2023
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160.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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2216 kcal
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Fat: 70.08g | Prot: 168.61g | Carb: 279.18g.
Breakfast: Pears , Great Value Frozen Blueberries, Tomatoes, Strawberries, Egg, Publix Fat Free Unsalted Rice Cakes, Dannon Oikos Triple Zero - Strawberry, Egg White, Sabra Classic Hummus, Cucumber (with Peel), Pears, Blueberries, Great Value Chopped Walnuts. Lunch: Chickpeas salad. Dinner: Rice & ck, Clio Greek Yogurt Bar Strawberry. Snacks/Other: PBfit Original Peanut Butter Powder, Keto Bread, Naked Nutrition Pea Protein Powder, Sliced Colby Jack Cheese, Almond Breeze Unsweetened Vanilla Milk, Bananas . more...
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gaining 0.3 lb a week
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