Weigh In record (no journal entry) for 18 July 2023
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216.7 lb
Lost so far: 11.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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397 kcal
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Fat: 12.14g | Prot: 45.85g | Carb: 22.28g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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gaining 3.5 lb a week
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19michael55's weight history
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