Weigh In record (no journal entry) for 16 July 2023
|
194.3 lb
Lost so far: 33.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
875 kcal
|
Fat: 53.68g | Prot: 47.51g | Carb: 51.91g.
Breakfast: Coffee. Lunch: Chili's Cheese Quesadilla, Fried Batter Dipped Mushrooms. Dinner: Aurora Natural Salad Fixins' - Original, Salmon, Cherry Tomatoes, Mixed Salad Greens, Wish-Bone Italian Salad Dressing. Snacks/Other: Decaffeinated Coffee, Now Foods Organic Chlorella Powder, Blue Diamond Almond Breeze Vanilla Milk. more...
|
gaining 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|