Weigh In record (no journal entry) for 17 July 2023
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194.3 lb
Lost so far: 33.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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937 kcal
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Fat: 33.53g | Prot: 81.35g | Carb: 56.34g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Eaten). Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Ketel One Vodka Spritz. more...
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steady weight
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