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bill9311
Journal
04 Mar 15
bill9311's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
312.2 lb
Lost so far:
0 lb
.
Still to go:
112.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1743 kcal
Fat: 86.91g | Prot: 93.93g | Carb: 156.58g.
Breakfast:
Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
Meatball and Spaghetti Sauce Submarine Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing.
Dinner:
Yoplait Greek 100 Yogurt - Strawberry, Kroger Value Oyster Crackers, Campbell's Chunky Salisbury Steak with Mushrooms & Onions Soup.
Snacks/Other:
Sargento Pepper Jack Snacks Cheese Sticks, Eggland's Best Hard Cooked Peeled Eggs.
more...
3450 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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