Weigh In record (no journal entry) for 04 March 2015
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156.6 lb
Lost so far: 15.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1612 kcal
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Fat: 66.17g | Prot: 103.53g | Carb: 160.30g.
Breakfast: Coffee, Boiled Egg, Bananas, Jif Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread. Lunch: Stop & Shop Baby Carrots, Grape Tomatoes, Kroger Low Fat Cottage Cheese, Chobani Simply 100 Strawberry. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Barbecued Pork Spareribs with Sauce. Snacks/Other: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Lemon Juice, Water. more...
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2379 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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