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Weight is starting to get quite low, so this is where I usually stop posting my weight and calories during prep. The road to the stage is not a healthy diet, but for a very short period of time. I do not want to encourage this for anyone who is not heading to the stage. And since I encourage my own nutrition clients to follow me to put my money where my mouth is, I don’t want to discourage anyone.
Being strong and at a reasonable calorie consumption is way better.
❤️❤️
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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550 kcal
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Fat: 12.41g | Prot: 48.39g | Carb: 63.46g.
Breakfast: Bananas , Kirkland Signature Peanut Butter, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Frozen Strawberries, Grindstone Blends Apple Fritter Rice Cereal . Lunch: Lightlife Original Tempeh. more...
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losing 2.3 lb a week
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