MarkInPS's Journal, 17 July 2023

187.6 lb Lost so far: 119.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 32.85g | Prot: 23.68g | Carb: 82.70g.   Breakfast: Boiled Egg, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Starbucks Nonfat Iced Caffe Mocha (Grande), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2095 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...