Weigh In record (no journal entry) for 17 July 2023
|
193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2023:
|
1410 kcal
|
Fat: 53.35g | Prot: 62.25g | Carb: 181.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Lemon Meringue, Equate Sugar Free Fiber Powder, Quaker Instant Grits - Butter. Lunch: Sensible Portions Garden Veggie Straws - Lightly Salted, Classic Hummus Singles, Creamy Original, Savoritz Parmesan Rosemary Almond Flour Crackers. Dinner: Peach, Alpine Fresh Blueberries, Cantaloupe (Muskmelon), Fairlife Protein. Snacks/Other: Skittles Original (Package), Heath Milk Chocolate English Toffee Bar Miniatures, M&M's Orange Vanilla Creme. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Kinser's weight history
|